Internal Family Systems (IFS), or IFS, is a therapeutic model built on the belief that each person's mind is composed of multiple sub-personalities or "parts."

When divorce happens, it's not just about parting ways with a spouse. The grief runs deep. You're not just saying goodbye to a partner, but to the dream of what life could have been.

Communication is the lifeblood of any healthy relationship, whether it's with friends, family, or romantic partners. Good communication brings a plethora of benefits, fostering honesty, intimacy, and emotional closeness.

Anxiety is a common human experience that serves a crucial biological purpose. It heightens our alertness and focus, preparing us to respond effectively to stressful situations.

The political landscape that we’re witnessing today has reached an unprecedented level of polarization. We see these challenges in the news and socially, but they extend well past that and can cross into our intimate relationships.

As many as 7 out of 10 adults have endured at least one traumatic event in their lives. This reality has resulted in a rise in people with post-traumatic stress disorder (PTSD) and complex post-traumatic stress disorder (C-PTSD).

Anxiety disorders are the most common mental health condition in the world. In fact, the number one reason why anyone visits a doctor is anxiety.

For almost a century, couples therapy has played an important role in healing relationships. There’s something so powerful about sitting with your partner in the presence of a skilled and unbiased guide.