Is EMDR Effective if You Can't Remember Trauma?
As many as 7 out of 10 adults have endured at least one traumatic event in their lives. This reality has resulted in a rise in people with post-traumatic stress disorder (PTSD) and complex post-traumatic stress disorder (C-PTSD).
What is CBT and How Does It Help Anxiety?
Anxiety disorders are the most common mental health condition in the world. In fact, the number one reason why anyone visits a doctor is anxiety.
How Do Couples Know if the Gottman Method Is Working
For almost a century, couples therapy has played an important role in healing relationships. There’s something so powerful about sitting with your partner in the presence of a skilled and unbiased guide.