When you’ve experienced something painful or overwhelming, you may understand what happened intellectually while still feeling as though your body and emotions are stuck in the experience.

If you're considering eye movement desensitization and reprocessing (EMDR) therapy, it's natural to have questions about what to expect. One concern many people have is whether EMDR has side effects.

Starting any type of therapy can feel like a big step, especially if you're seeking help for trauma or other painful experiences.

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based trauma therapy used to help people recover from distressing life experiences, including post-traumatic stress disorder (PTSD).

Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based approach designed to help people heal from trauma and reduce symptoms of Post-Traumatic Stress Disorder (PTSD).

You've probably heard someone say EMDR changed their life, and now you're wondering if it could help you, too. Maybe traditional talk therapy hasn't fully worked, or certain memories and anxieties keep showing up no matter how much you "understand" them intellectually.