The holidays are supposed to be a time of joy, warmth, and connection, but for many couples, they can also bring tension, stress, and awkward encounters. If you don’t get along with your partner’s family, holiday gatherings can feel like walking a tightrope

Anxiety is a common human experience that serves a crucial biological purpose. It heightens our alertness and focus, preparing us to respond effectively to stressful situations.

Anxiety disorders are the most common mental health condition in the world. In fact, the number one reason why anyone visits a doctor is anxiety.