Every relationship experiences stress, conflict, and periods of disconnection. But LGBTQ+ couples often carry additional pressures that exist outside the relationship itself, such as discrimination, family rejection, social stigma, identity-based stress, or the exhaustion that can come from constantly navigating whether it feels safe to fully be yourselves in the world.

Couples therapy only works if both people actually engage with it. The Gottman Method is one of the most research-backed approaches to couples therapy available, built on decades of observational research into what distinguishes couples who stay connected from those who don't.